Saturday, June 11, 2011
Yoga......Hot
Yesterday Lacey introduced me to yoga. I've done pilates before, but not yoga. Only this yoga has a little twist....it's hot. The temperature is 98-104 degrees with 40% humidity. I wasnt sure if i would like it. But I loved it. I do love the heat, but thats really warm. But I really liked it. Sometimes it was a little strange, but I'm so impressed with the people who have been doing it for a while. They are so strong, flexible and have great balance. I'm hoping to have more core strength because it makes you a better runner. Anyway, thanks Lacey for showing me what yoga is all about.
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I used to do yoga and I love it!! It's great when you start "getting" the poses and you can feel yourself getting strong! I have done hot yoga and that is great also, it helps your flexibility, (as long as it's not so hot you want to hurl):)
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